This Feeds Chronic Inflammation! - How To Treat Heart Burn, Acid Reflux & Stomach Pain | Rupy Aujla

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If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.
What this pod is about
GP insights: causes, symptoms, medication and when to see a doctor
If you have gastritis and want to focus on lifestyle factors
Foods to eat and avoid
Protective eating habits
Herbal/alternative therapies
Gastritis routine - what I would do every day if I had symptoms (a day in the life)


Special thanks to our research team at Doctor’s Kitchen, our science writer Sakina Okoko and GP and CEo of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks.

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