5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz

Today I’m speaking with world-leading gastroenterologist Dr. Will Bulsiewicz for his best tips to help your gut recover and optimise its function, plus we’ll dive deep into the world of inflammation and how to balance this important process with diet.

Dr. Will Bulsiewicz, or "Dr. B," is a celebrated gastroenterologist and gut health expert, Founder of popular microbiome nutrition company 38TERA, the New York Times bestselling author of two books, the U.S. Medical Director for ZOE and Adjunct Assistant Professor at Emory School of Medicine. He is a champion for preventing and reversing disease through microbiome optimization and shares his expertise via social media and at theguthealthmd.com.

I’m super excited about his next book coming out in January 2026, Plant powered Plus!

We cover:
Signs of inflammation people miss
01:05 — Inflammation after meals and alcohol
02:05 — Acute vs chronic inflammation
03:00 — How modern life drives inflammation
03:30 — The body’s 3 lines of defence
04:20 — What leaky gut really means
07:25 — Symptoms linked to chronic inflammation
08:30 — Inflammation and metabolism
09:40 — Why ancient survival responses now backfire
10:25 — How sugar, salt and fat fuel inflammation
11:25 — Diets that reduce inflammation
01:11:05 — Why doctors rarely talk about diet


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