How To Stop A Panic Attack | Catriona Morten

Panic attacks or anxiety attacks can be very scary and are detrimental on our mental health. Our head and thoughts can be our own worst enemy.

Understanding our panic attacks, why they happen and looking at our different symptoms, helps us begin our journey to treating our panic attacks, managing them or stopping them.

In this video we look at how a panic attack begins, the early signs and symptoms of the panic attacks, different ways to stop a panic attack and how to help someone through a panic attack.

#panicattack #panicdisorder #anxiety #anxietyattacks #mentalhealth #panicattackhelp #symptoms #treatment #agoraphobia #howto

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00:00-00:50 - Intro
00:51-02:39 - Understanding panic attacks
02:40-04:52 - Symptoms of panic attacks
04:53-07:12 - Managing our panic attacks
07:13-09:03 - Panic attacks in the body
09:04-11:46 - Different ways to stop a panic attack
11:47-14:10 - Helping someone through a panic attack