We are Vega Therapy
We help you calm anxiety, heal trauma, and feel safe in your body again - with affordable therapy tools anyone can use. Our videos teach you how to settle your nervous system, manage triggers, and build resilience using Sensorimotor Psychotherapy, body-centred healing, and practical self-help.
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Травма, диссоциация и потеря памяти — что происходит на самом деле? | Катриона Мортен
Вопросы, на которые неизвестный номер Netflix не ответил | Реакция терапевта!
Реакция терапевта: шокирующая правда о неизвестном номере Netflix | Катриона Мортен
Signs of Dissociation You Didn't Know About! | Catriona Morten
The Hidden Programming Controlling Your Life | Catriona Morten
The Real Reason You're Afraid To Be Yourself | Catriona Morten
How To Be Assertive & Kind (Without Feeling Rude or Guilty) | Catriona Morten
Breaking The Cycle of Self-Sabotage: Here's Where It Starts | Catriona Morten
Avoid Conflict? Watch This: How To Set Boundaries | Catriona Morten
Why You Crave External Validation - And How To Stop Needing It | Catriona Morten
Pause Before Panic: What Your Body Is Really Doing In Stressful Moments | Catriona Morten
Why You Freeze In Stressful Situations (And How To Break Free) | Catriona Morten
The Missing Piece In Trauma Recovery: The Vagus Nerve | Catriona Morten
Agoraphobia: The Hidden Anxiety Disorder That Controls Your Life | Catriona Morten
Why Talking About Trauma Doesn't Heal It (Do This Instead) | Catriona Morten
Hidden Warning Signs You're In An Abusive Relationship (And Don't Know It) | Catriona Morten
Your Anxiety Isn't In Your Head - It's In Your Body (Fix It In 5 Minutes) | Catriona Morten
What Dissociation Looks and Feels Like | Catriona Morten
The Huge Impact Childhood Trauma Has On Our Mental Health | Catriona Morten
How To Overcome Social Anxiety | Catriona Morten
The Reason Your Therapy Isn't Working | Catriona Morten
The Shocking Reason People Stay With Abusers | Catriona Morten
How To Take Control Of Your Negative Thoughts | Catriona Morten
How To Stop A Panic Attack | Catriona Morten
The Devastating Impact Of Sexual Abuse | Catriona Morten
Do You Struggle To Put Yourself First? Watch This! | Catriona Morten
Do You Struggle To Slow Down & Take Time Off? Watch This! | Catriona Morten
"Why Do I Feel So Lonely & Empty?" | Catriona Morten
"Why Do I Keep Repeating The Same Mistakes?" | Catriona Morten
How Emotions & Memories Get Trapped In Your body | Catriona Morten