Breaking The Cycle of Self-Sabotage: Here's Where It Starts | Catriona Morten

Do you find yourself self-sabotaging just when things are starting to go well? You're not broken, you're protecting!

In this video, we explore the deeper nervous system roots of self-sabotage, how early relational wounds shape the way you respond to success, connection and trust.

You'll learn:
Why we self-sabotage when things feel good
How attachment wounds create fear of safety and stability
How to recognise the cycle in your own body
Gentle, body-based ways to begin shifting the pattern

This isn't about blaming yourself, it's about getting curious and learning how your body has been trying to protect you all along. There is a way forward, one built on self-trust, not self-judgement.

SUBSCRIBE for more videos on healing trauma, nervous system awareness, and body-based psychotherapy.

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