Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.

We dive into questions people often ask:
– Why do doctors talk about diet and exercise during fertility treatment?
– What does the research say about food, movement, and reproductive well-being?
– Can healthy habits support you before, during, or after trying to conceive?

Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond.

📌 Watch next:
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📚 Learn more about Dr. Mari Mitrani : https://dr-mari.com/
Follow Dr. Mari Mitrani on Instagram:   / marimitrani  

#FertilityAwareness #FertilitySupport #TryingToConceive
#FertilityJourney #DietAndFertility #ExerciseAndFertility
#LifestyleMedicine #ReproductiveHealth #WomensHealth
#BuildingYourFamilyPodcast #BuildingYourFamily #FertilityPodcast #DrMariMitrani

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The Building Your Family Podcast and content posted by Lisa Schuman is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, your psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.