How to Hula Hoop for Beginners - The Lift Up - Waist to Lasso

Hello hoopers! Please have a go at this trick the Lift Up. It is super fun and pretty cool! Perfect for beginners wanting to learn new skills. If you like this video then please let me know, I'd love to know what video you would like to see next.

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DISCLAIMER:******* Laura strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura, Hoop Aerobics from any and all claims or causes of action, known or unknown, arising out of Hoop Aerobics negligence.