Unlock Easy, Balanced Walking or Hiking

Are you looking to improve your walking or hiking stride? In this video, Brian Shircliff, a certified Feldenkrais practitioner and Bones for Life® trainer, introduces a powerful practice called "Ribs Around the Steering." This technique helps you develop more efficient and balanced movement by exploring the relationship between your ribs, breastbone, and feet.

By understanding how your body shifts weight and how small adjustments in your rib and breastbone movement can affect your walking, you’ll feel more coordinated, stable, and powerful with every step you take.

What you'll learn in this video:

How to improve the coordination between your ribs, breastbone, and feet for more balanced walking
Techniques to shift your weight mindfully, enhancing your stride and balance
How small turns in the ribs can influence your walking efficiency and power
Ways to integrate these movements into your daily walking or hiking practice for greater ease and comfort

Whether you’re looking to reduce discomfort while walking or enhance your overall movement quality, this video offers a great foundation to help you walk with more ease and confidence!

🌟 Your Ultimate Guide to Quick Exercises while Walking, Hiking, or Running: ⏬⏬⏬

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💡 Pro Tip: Start slow and focus on the subtle shifts between your ribs and feet. Over time, this practice will improve your walking efficiency and stability.

🎯 Safety Note: Make sure you’re in a safe, stable environment while practicing these movements, and always listen to your body. If you have any concerns or health conditions, consult a healthcare provider before trying new exercises.

0:00 Introduction: Uneven Walking and Foot Power
0:15 Exploring the "Ribs Around Steering" Technique
1:04 Turning the Breastbone for Balance
1:50 Shifting Weight Between Feet
2:46 Adding Rib and Sit Bone Awareness
3:33 Integrating Rib and Foot Movements for Walking
4:10 Standing and Applying the Technique
5:02 Using Breastbone Movement to Lighten Feet
5:56 Switching Patterns and Improving Gait
6:15 Feeling the Difference in Standing
6:38 Applying the Technique to Walking
7:00 Conclusion: Powerful Walking and Ease in Movement

Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Better Back program. Her on-line products and memberships are at futurelifenow-online.com. You can schedule private video sessions with her at futurelifenow.com
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