FNF (Le'ts go) Dance | Dance Workout | Strut Into Fitness
Автор: STRUT Into Fitness
Загружено: 2023-09-04
Просмотров: 307
Let's get a little ratchet 😂 I hope you enjoy our FNF dance / dance workout!
Strut Majorette Dance Fitness is a wellness program inspired by HBCU dance teams!
There are many benefits of dance fitness: stronger heart and lungs, increased muscular strength, better endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight loss and weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility.
Let me help you meet your health and wellness goals through dance fitness rooted in beautiful black heritage!
Follow Me on IG: @gernae_alexander
Family Channel: / @meetthealexanders
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