8-Minute Yoga with Ballerina Cappuccina l Yoga & Stretch to the Beat for Fun & Energy

Ballerina Cappuccina’s 8 Minute Yoga Flow is here!
This short, gentle yoga routine helps kids stretch, move, dance, and feel calm while following along with our sweet ballerina friend. Perfect for classroom brain breaks, homeschool movement time, bedtime wind-down, or a quick reset during the day.

In this 8-minute kids yoga class, we practice fun and simple poses to build balance, flexibility, and confidence — all in a magical ballerina world. Kids will breathe, stretch, and move their bodies safely while having fun.

This video is part of the Yoga With Sage universe where movement is playful, imaginative, and calming. Designed for toddlers, preschoolers, and young children.

Remember: Go gently, take breaks when needed, and always listen to your body.
If you enjoy this class, be sure to like and subscribe for more kids yoga adventures!

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🌿 Welcome to Yoga with Sage — where movement meets magic!

A playful, calming space where children explore yoga, imagination, and mindful moments.
Here, little yogis learn to stretch, breathe, giggle, and grow — all through simple, joyful practices created just for them.

You'll find kids yoga, beginner-friendly poses, creative movement, and gentle routines made with love for toddlers through school-age children. From morning stretches to bedtime wind-downs, partner poses, story-based adventures, and at-home yoga sequences, every video helps kids build strength, flexibility, focus, and confidence.

At Yoga with Sage, we believe that mindfulness doesn't have to be complicated. With easy breathing exercises and kid-friendly relaxation moments, children discover calm bodies, calm minds, and big, bright feelings of joy.

✨ Join Sage and step into a magical world of movement, imagination, and calm — where every child can shine from the inside out.

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