Yoga Flow for Christmas | Yoga for Children | Yoga for Health | Yoga Winter Poses | Relaxing Yoga

Celebrate the holidays with Sage in this gentle and festive Christmas Yoga Flow for kids! 🎄
This calming routine helps children stay active, healthy, and centered during the busy holiday season while having fun with movement and breath.

In this special class, Sage guides young yogis through a smooth vinyasa-style sequence — including Easy Pose, Cat–Cow, Downward Dog, Cobra, Tree Pose, Child’s Pose, and more — all designed to build strength, balance, focus, and flexibility in a joyful Christmas theme.

This routine is perfect for:
• Ages 4–12
• Classroom brain breaks
• Holiday morning stretches
• Bedtime wind-down
• Staying active during the winter season
• Encouraging mindfulness and calm

No experience needed — just bring a mat, a cozy space, and a festive holiday spirit.
Sage will guide your little one through simple movements, soft breathing, and a final peaceful relaxation.

✨ If you enjoy this class, don’t forget to subscribe to Yoga With Sage for more calming, kid-friendly yoga adventures!

Wishing you and your family a Merry Christmas, happy holidays, and a warm, peaceful season. ❤️🎁

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🌿 Welcome to Yoga with Sage — where movement meets magic!

A playful, calming space where children explore yoga, imagination, and mindful moments.
Here, little yogis learn to stretch, breathe, giggle, and grow — all through simple, joyful practices created just for them.

You'll find kids yoga, beginner-friendly poses, creative movement, and gentle routines made with love for toddlers through school-age children. From morning stretches to bedtime wind-downs, partner poses, story-based adventures, and at-home yoga sequences, every video helps kids build strength, flexibility, focus, and confidence.

At Yoga with Sage, we believe that mindfulness doesn't have to be complicated. With easy breathing exercises and kid-friendly relaxation moments, children discover calm bodies, calm minds, and big, bright feelings of joy.

✨ Join Sage and step into a magical world of movement, imagination, and calm — where every child can shine from the inside out.

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