Inflatable Punching Bag - BonkFit - Workout (Levels 1,2,3)

You will need an inflatable punching bag for this workout.
I have the durable BonkFit punching bag, but there are other brands available.

Get ready to test your speed, punch, kick, rotate, get your legs and arms going at the same time. I will get you thinking by building a sequence (start out with a simple action and then build upon it). I offer options for most of the exercises, so all levels can do this workout.

There's lots to get done - and all under 30 minutes!

Fyi, Bonk Fit is a US-based company.
If you use this link, you'll get a discount!
https://bonkfit.com/parkies-punch
Promo code: PARKIESPUNCH