Improve your Hip and Ankle Mobility with this Workout!
Автор: Steph Rose
Загружено: 2022-03-10
Просмотров: 100049
This bodyweight complex will not only help you warm up before your main sessionn, but it will also help to improve your range of motion, mobility, stability, and coordination, by using dynamic and intentional movements!
2-3 SETS (BREAKDOWN FIRST):
Hip Escapes X10 Reps
Half Roll to Combat Stance X6-8 Reps
Samurai Walk "Shikko" X6-8 Steps
1-2 SETS (COMPLEX)
Hip Escape X4, Half Roll to Combat Stance X4, Samurai Walk X4-6 steps
Enjoy! Thanks for watching/reading :)
UPCOMING MOBILITY WORKSHOPS:
. San Diego, CA 26th March (ALMOST SOLD OUT!))
Read More: https://www.phase6online.com/movement...
. Dallas, TX 24th April
Read More: https://www.phase6online.com/movement...
Be sure to subscribe to our email list to keep up to date with upcoming event dates and online programs:
https://www.phase6online.com/newsletter/
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