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SURYA NAMASKARA by Dr.Tejaswini Manogna|| INTERNATIONAL YOGA DAY 2021 SPECIAL
Автор: Tejaswini Manogna
Загружено: 2021-06-20
Просмотров: 182704
Описание:
Surya Namaskara / Sun Salutation , is a practice in Yoga which is a sequence of 12 graceful asanas. surya Namaskara has an immensely positive impact on our mind and body.
Besides keeping us in good Health, it provides us an Opportunity to be grateful to the Sun for sustaining life on the Planet.
This International Yoga Day is more Significant than ever before ,simply because of Covid19 pandemic. It made us realize how our lives can turn upside down all of a sudden. We realized the importance of having a resilient body and a sound mind , which can be achieved through YOGA.
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