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Fun Beginner-friendly Cardio Workout
Автор: Fitness with Anastasiya Vidruk
Загружено: 2025-01-29
Просмотров: 443
Описание:
#homecardio #coordinationtraining #beginnerfriendly
Today, we’ll do some light cardio with steps and their modifications. We’ll be using different arm movements and also working on coordination. There will be 6 different movements, and we’ll focus on a method of working with them: first, learning each movement, then combining them into one minute. Enjoy the process and the way your body moves! 🤍
#funworkout #lowimpactworkout #lightexercise #healthyliving #workoutmotivation #dailyexercise #fitnessjourney #healthyhabits
0:00 Introduction
0:57 Workout
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