How To Throw A Consistent Spiral With 5 Wrist Essentials | Quarterback Mechanics

How To Throw A Consistent Spiral With 5 Wrist Essentials | Quarterback Mechanics #performancelab: I know many quarterbacks struggle with being able to throw a more consistent spiral. So in this video we will be going over the essentials to releasing the ball to have a more consistent spiral. If the football is not spiraling then it has to do with what you are doing prior to releasing the football. This is a great concise explanation of what you should and should not be doing with the wrist in order to throw a consistent spiral. Enjoy!

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:46 Step 1 Loading The Wrist
1:23 Step 2 Lifting The Arm
2:04 Step 3 Throwing Pocket
3:50 Step 4 Wrist Position
4:04 Step 5 Wrist Flick
4:55 Conclusion