legumes vs whole grains?
Автор: Dr. Sarah Ballantyne
Загружено: 26 июн. 2023 г.
Просмотров: 757 просмотров
The most nutrient-dense starchy foods on average are pulse-type legumes with an average Nutrivore Score of 358. Compare that to 290 for starchy root veggies and 189 for whole grains!
🍏 What is a Nutrivore? Learn more here: https://nutrivore.com/
📚Free guides and resources to up your nutrient density: https://linktr.ee/nutrivore
🤓Hello soon-to-be Nutrivore Nerds! Join our community to nerd out about nutrients, what they do in the body, what foods contain them, and how eating a Nutrivore diet can improve your health.
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And remember... NOURISHMENT NOT JUDGEMENT!
🔬Studies mentioned in this video:
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