Is your home supporting you or quietly draining you?

In this video, I discuss how our environments influence our well-being and share 10 intentional home practices that have helped me create a supportive space for my nervous system and sensitive energy.

Enjoy 🤍

⚈ Timestamps:
00:00 The Impact of Environments on Our Well-being
01:42 10 Intentional Home Practices for a Supportive Space
02:19 Clarify What's Important in Your Home
03:30 Be Intentional About What You Bring In
04:39 Reduce Micro Decisions with Home Systems
06:20 Know Your Baseline for a Functional Home
08:40 Tiny Home Resets vs. Big Cleans
10:44 Keep Visual Clutter Low
12:15 Support Your Nervous System Through Your Senses
13:33 Start Your Day in Alignment with Your Values
14:29 End Your Day with a Soft Landing
16:09 Protect One Calm Corner in Your Home
18:13 Creating a Healing Space After Transition
19:20 Final Thoughts


⇣ L I N K S
Slow Living Book: https://amzn.to/3Zraf4o

☀︎ Connect:
Business Inquiries: krista@kristabauer.com
Instagram:   / heykristabauer  
YouTube:    / @theslowcreative  
Website: https://www.kristabauer.com

☪︎ Music:
30-day free trial: https://share.epidemicsound.com/82hion
Song:

✦ Beginner Filming Gear & Editing Tools I Use:
(All videos are filmed and edited by me)
» Main Filming Lens: https://amzn.to/3MY0Ezi
» Mic for voiceovers: https://amzn.to/4qct1s0
» Wireless Mic: https://amzn.to/3NpUGHq
» Tripod: https://amzn.to/3L9ugt2
» iPhone Tripod: https://amzn.to/4jkuUR5
» Canva Pro: https://partner.canva.com/XDVdM
» Editing software: https://descript.cello.so/LR6YequbsEm


⚠ DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with my links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!