What is Your Kids' Poo Telling You with Dr. Elisa Song HPC: E18

For real, let's talk about POO. Because it doesn't get enough press! Dr. Song talks about poo with every patient at every visit. You're going to love this interview!

Dr. Elisa Song, holistic pediatrician, joins me today with some very important instruction for parents and kids about WHY we need to be aware of our poo each day, what to look for in a healthy poo, and what "text messages" our poo is sending us.

Once we learn to interpret the language of poo, we might need her tips on:

How gut health impacts our brains and immune system and alllll the many ailments that likely begins in the gut
Kicking constipation naturally (she explains why Miralax is NOT a good solution)
How to find a good probiotic
Best exercise for good digestion
What happens to our digestion when we literally "eat on the run"

Find Dr. Song online at www.healthykidshappykids.com

Links we mention:

Bristol Stool Chart https://en.wikipedia.org/wiki/Bristol...
Poo Keeper App (https://itunes.apple.com/us/app/poo-k...)
Dr. Song's blog post Oh, Crap (https://healthykidshappykids.com/2016...)
My post on natural alternatives to beat constipation: https://www.kitchenstewardship.com/na...
An alternative to Miralax: https://www.kitchenstewardship.com/ma...
FREE probiotic guide for kids from Dr. Song: http://healthykidshappykids.com/probi...
Great choice for an infant probiotic: WellBelly on Amazon https://amzn.to/2EeFUhd (As an Amazon Associate, I earn from qualifying purchases)
Dr. Song talks more about infant reflux relief here:    • The gut-immune system connection, colic/re...  
3 part Facebook series on healthy gut in kids:
1.   / 569029383442858  
2.   / 572141233131673  
3.   / 575195919492871  
If you don't live near Dr. Song in California, find a functional medicine practitioner here: https://www.ifm.org/find-a-practitioner/

OR better yet, work with her online through her course! The Facebook group for members if one of the most active I've seen, with dozens of moms getting solid health advice every week. If you love asking questions rather than sifting through the Internet's worth of info when your kids are sick, this is definitely for you! https://www.kitchenstewardship.com/ho...

(Disclosure: I am an affiliate for Dr. Song's course, but that doesn't change your price nor the valuable info she shared with our community!)

Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.com

Find all the Kids Cook Real Food Healthy Parenting Connector information at    • Don't be Tricked by Food Packaging! {Readi...