The Willpower Instinct By Kelly McGonigal | Willpower आपको लाइफ बदल देगी | Book Insider
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Загружено: 2024-08-09
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The Willpower Instinct - (Buy This Book 👇)
https://amzn.to/3AgoGix
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Welcome to our channel! In this video, we dive into the powerful insights from Kelly McGonigal's "The Willpower Instinct." This book reveals the science behind self-control and how we can harness it to achieve our goals. Whether you're trying to quit a bad habit, get fit, or simply be more productive, this summary will give you practical strategies to strengthen your willpower and make lasting changes in your life.We’ll explore how our brain’s impulses work, why we sometimes lose control, and how small changes in our behavior can lead to big results. Tune in to discover how you can master your willpower and take charge of your life!
Don't forget to like, comment, and subscribe for more insightful book summaries and motivational content!
Thank you for watching, and see you in the next video!
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