Get MASSIVE Quads FAST with This Killer Leg Workout Routine
Автор: Staminique
Загружено: 2025-05-03
Просмотров: 2001
Join fitness sensation Shanique Grant for an intense quad workout that will leave your legs burning! Get ready to elevate your leg day with these challenging exercises. Build Massive Quads with Shanique Grant’s Killer Leg Workout
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Chapters:
0:00 Start
0:15 Intro
0:43 Warm-up
1:41 Barbell Squats
5:32 Bulgarian Spilt Squats
7:19 Leg Extensions
9:17 Glute Kickbacks
10:05 DB Walking Lunges
12:20 Sumo Squats
14:46 Outro
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