Shanique Grant QUAD Workout | Ms. Olympia Comeback Series Ep. II
Автор: Granite Nutrition
Загружено: 2025-03-28
Просмотров: 148914
Two-time Ms. Olympia Shanique Grant is back—and she’s coming for the Wellness Division crown. In this episode of the Ms. Olympia Comeback Series, Shanique takes you through her intense quad-focused leg day, filmed deep in prep mode.
🔥 Expect glutes, hams, quads—and pure intensity.
Get an inside look at her full training day:
• Warm-ups and activation sets
• Bulgarian split squats
• Leg extensions
• Glute kickbacks
• Walking lunges
• Sumo squats
Shanique shares real-time cues, mindset tips, and supplement strategies that keep her fueled through high-volume, high-effort workouts.
💥 No ego lifts. No fluff. Just elite-level execution.
🎯 If you’re chasing serious physique goals, this is the workout breakdown you’ve been waiting for.
Subscribe to follow Shanique’s full comeback prep series!
Video Credit @Gange_media
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