The MOST Efficient Way to Build Muscle & Burn Fat For Women Over 40 | Coach Bronson Dant

Download My Free Intermittent Fasting Quick Start Guide:
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I am happy to connect with ‪@coach.bronson‬ Bronson Dant. He has spent over a decade guiding and training people in health and fitness.

In this episode, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• Coach Bronson shares his three pillars for nutrition
• The limitations of basing nutrition on calories alone
• How the hormone piece impacts effective weight management
• How to avoid physical deterioration through fitness and nutrition
• Why Coach Bronson advocates for living life to the fullest and dying quickly
• How does muscle mass impact metabolic health?

Listen to the full episode on my podcast here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.