How Fasting And Protein Can Help You Hit Your Fat Loss & Health Goals In 2024 | Cynthia Thurlow

Are you ready to take back control of your health?

IF:45 registration is now open and starts on June 3rd, Monday! This 45-day program delivers the WHY, WHAT, HOW and WHEN of intermittent fasting, so that you do not have to spend hours scouring the internet to find contradictory advice from under-qualified influencers.

Join IF:45 now and experience all the benefits of Intermittent Fasting!
https://info.cynthiathurlow.com/IF:45...

Download My Free Intermittent Fasting Quick Start Guide:
https://api.leadconnectorhq.com/widge...

I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast.

As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing!

IN THIS EPISODE YOU’LL LEARN ABOUT:
• How fasting while in consultation with a healthcare provider can benefit people with chronic illnesses
• I recommend longer fasts for deep cellular cleansing; but only with medical supervision.
• The benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state
• Why I advise against fasting while pregnant, breastfeeding, or trying to conceive
• Is it okay to take supplements during a fasting period?

Listen to the full episode on my podcast here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.