15 Minute Ankle Weight Workout | Booty + Thighs

One song does have profanity. (Sorry!) For the SAME workout with no background music, click here : )    • 15 Minute Ankle Weight Booty + Inner Thigh...  

Grab a mat and ankle weights for this 15 minute ankle weight workout. We will be focusing on the glutes and inner thighs. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover and transition into the next exercise. Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Minimal cues are given so we can jam out. (Be sure to keep a neutral spine throughout and do not let the non-working hip sway. See intro of video for full explanation).

SKIP TO 3:25 begin workout

One song does have profanity. (Sorry!) For the SAME workout with no background music, click here : )    • 15 Minute Ankle Weight Booty + Inner Thigh...  

More ankle weight workouts:    • Ankle Weight Workouts: Fit by Larie  

Ankle weights, adjustable heavy: https://amzn.to/2Js7Fbc
Ankle weights, adjustable light: https://amzn.to/39Mo8Sv

Cooldown/Stretching:    • 15 Minute Life After Leg Day Yoga Strap St...  

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MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
   • Post Malone - Hollywood's Bleeding (BLKCUB...  
🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music]
   • Post Malone - Go Flex (ZiiPPCODE Remix) [N...  
🎵NEFFEX - Watch Me 🏆 [Copyright Free]
   • NEFFEX - Watch Me 🏆 [Copyright Free] No.22  
🎵NEFFEX - Rumors 💋 [Copyright Free]
   • NEFFEX - Rumors 💋 [Copyright Free] No.12  
🎵 All others songs are licensed from epidemic sounds and soundstripe