શિયાળામાં કફ , શરદી , ઉધરસ વધારનાર 5 ખોરાક જાણો

શિયાળામાં કફ , શરદી , ઉધરસ વધારનાર 5 ખોરાક જાણો
મો - 94844 94574
કોઈ પણ તકલીફ માટે ઘરબેઠા ઓનલાઇન સારવાર લેવા માટે ફોન કરો.
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chapters
0:00 - વીડિયોનો પરિચય અને કફથી છુટકારો
01:57 - શિયાળામાં કફ વધારનાર 5 મુખ્ય ખોરાક
02:00 - કફકારક ખોરાક #1: દૂધ અને તેને લેવાની યોગ્ય રીત
03:31 - કફકારક ખોરાક #2: દહીં, અને છાશનો ઉપયોગ
04:25 - કફકારક ખોરાક #3: કાચા ગોળ-ખાંડની મીઠાઈઓ ટાળો
06:10 - કફકારક ખોરાક #4: ચા, કોફી અને ઠંડા પીણાથી સાવધાન
07:33 - કફકારક ખોરાક #5: કેળાનું સેવન ક્યારે ન કરવું?
08:01 - કફ દૂર કરવાના 3 બેસ્ટ ઘરેલુ ઉપાય
09:39 | પ્રકૃતિ (Prakriti) અનુસાર કફના આયુર્વેદિક ઔષધો
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દવાખાના નું એડ્રેસ
To - ગાંધીધામ ( કચ્છ )
સંજીવની આયુર્વેદ પંચકર્મ હોસ્પિટલ
ડો. વિશાલ પંડ્યા ( M.D.Ayurved )
મો - 94844 94574

2 જો માળ ,
ટાઈમ સ્કવેર - 1
સિંધુબાગ રોડ ,
વોર્ડ - 7/B ,
ગુરુકુળ ,
ગાંધીધામ ,
ગુજરાત ,
પિન - 370201

હોસ્પિટલ નો સમય = સવારે 11 થી 2 અને સાંજે 5 થી 8
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વધુ માહિતી માટે અમારા
93277 52537 નંબર ઉપર Hi લખી ને વોટ્સએપ કરો.
#gujarati #ayurveda #healthtips #doctor

Many people experience an increase in Kapha-related discomfort as winter approaches. Symptoms such as throat congestion, sticky phlegm, morning cough, and repeated episodes of cold become common, especially for individuals with a Kapha-dominant constitution. This video explores five everyday winter foods that may unintentionally aggravate Kapha, along with three practical home-based methods that can help support easier breathing and improved comfort during the season.

The discussion begins by highlighting why winter can be both strengthening and challenging. While the season naturally enhances digestive strength and overall vitality, certain foods—when taken in the wrong form or quantity—may contribute to thick, persistent mucus. Milk, curd, cold drinks, raw jaggery, and bananas are explained in detail through an Ayurvedic lens, drawing from classical concepts such as abhisandi (Kapha-producing), snigdha (unctuous), and sheeta virya (cold potency). These qualities can influence how different individuals respond to food based on their digestion and constitution.

To offer practical solutions, the video also explains safer alternatives and modifications. Examples include consuming milk only after boiling it with digestive spices, using buttermilk instead of curd, choosing homemade sweets prepared with properly heated jaggery or sugar, and moderating tea or coffee intake. For those who consume these items for taste, weight gain, or energy, understanding their effects can help reduce the likelihood of seasonal congestion.

Alongside dietary insights, the video discusses simple household remedies. Warm water—ushnodaka—is described as a supportive practice for liquefying and mobilising Kapha. Ginger with honey is presented as an option for individuals without a heat-dominant constitution, while cumin and cardamom are offered as gentler alternatives for those sensitive to heat. These guidelines are framed as supportive Ayurvedic approaches and not as substitutes for medical evaluation when needed.

The final part of the video explains classical Ayurvedic formulations that may be chosen depending on individual constitution:
• Trikatu Churna, often considered for Kapha-dominant individuals
• Sudarshan Ghanvati, generally used for those with a Pitta-predominant nature
• Sitopaladi Churna, typically preferred for Vata-dominant constitutions

All three are described with clear guidance that selection should depend on personal constitution, symptoms, and professional advice. No universal claims are made; instead, the emphasis remains on personalised decision-making, which is central to Ayurveda.

At Sanjeevani Ayurved Hospital in Gandhidham, Kachchh, Gujarat (NABH Accredited), this personalised approach forms the foundation of patient care. Under the guidance of Dr. Vishal Pandya (MD Ayurveda), Dr. Riddhi Pandya, and a team of 10+ qualified BAMS Ayurvedic doctors, treatment plans are designed by evaluating factors such as digestive strength, constitution, seasonal influence, and lifestyle habits. This helps patients understand the root contributors to their discomfort rather than focusing solely on symptoms.

The hospital provides both online and offline consultations to help individuals explore safe, authenticated Ayurvedic methods for managing seasonal concerns. The content in this video reflects the team’s commitment to public education—offering clear, practical information that viewers can apply mindfully at home. Since the script does not include any specific patient story, none has been added.