5am Week of workouts *life changing* Mic'd Up, lower body workouts, Gymshark fits of the week

Deciding to wake up at 5am to workout wasn't the easiest but it was most definitely worth it! I hope you guys enjoy this mic'd up week of workouts. Let me know down below if you try any. Thank you for your support always and God bless.

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Monday's workout
Barbell squats 4X12
KAS Hip Thrust 4x10-12 with pause on last rep
Split lunge With a slight outward turn 3x10
Hamstring curls 3x 10
Cable Kickback 3x8

Tuesday's Workout
Chest and back
Lat pulldown 3x15
Single arm bent over row 3x15
Dumbell Shoulder raises 3x12-15
Single arm lateral raise 3x12-15
Cable Face pulls 3x10
Push ups 3xAMRAP


Wednesday's Workout
Core and Mobility
Seated 90 degree turn 3x25
Good morning into squats 3x 15-20
Shoulder Rotation 3x25
Overhand band stretch with resistance loop 3x25
Side lunge 3x25
Ab core machine 2x25
Lying Toe taps 2x25
Deadbug 2x25
Plank 30sec- 1min

Thursday
Quads and Glutes
Smith Machine Hip thrust 4x12 10 sec pause
Straight leg deadlift 4x12
Front squat 4x12
Leg press 4x12
Hip Abductor Machine 4x12

Friday
Full Body Dumbbell ONLY
Reverse step up lunge 4x10
Squat overhead press 4x15
Dumbell Front raises 4x15
Dumbbell Single leg Deadlifts 4x15
Kneeling Renegade Row 4x10





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