Upper Body Full Workout! | Target Your Back, Shoulders, Chest, Bis & Tris!

12-WEEK WORKOUT PROGRAM
https://www.hunterchiltonfitness.com

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https://belisci.etsy.com

Today's workout is targeting the entire upper body! We got the back & bis, we got the chest & tris, and we got the shoulder work in this one! This workout is a great example of how to get the job done and enough work in for everything in an efficient amount of time. We are utilizing supersets and exercises that give us more bang for our buck! Give this workout a go and let me know whatcha think! Enjoy!!

xx Hunter

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WORKOUT:

1. Pushups 2 X MAX Reps
2a. Half Kneeling Shoulder Overhead Press 3X8-10
2b. Half Kneeling High Cable Row 3X10-12
3a. Incline Rear Delt Row 3X10-12
3b. Incline Chest Press 3X8-10
4a. Cable Rope Push Downs 3X12-15
4b. Straight Bar Cable Curls 3X12-15
5. Leaning Lateral Raises 2X15

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