Simple 10-Min Standing Full Body Stretch | Relaxing & Beginner Friendly | DAY 12 Soft Girl Glow
Автор: FitWithMinna
Загружено: 2026-01-12
Просмотров: 212
This simple and gentle 10-minute standing full body stretch is designed to help you release stress, relax your body, and reset your mind through calm, easy-to-follow movements. Beginner friendly and low impact, perfect for days when you want gentle movement without effort.
You can do this standing stretch anytime on its own, even if you’re not following a full program. All movements are slow, calming, and very easy to follow.
This video is also Day 12 of my 21-Day Soft Fitness Challenge (Soft Girl Glow), created to support gentle daily movement that feels nurturing and pressure-free. Check out other workouts of the challenge in this playlist here: • 21-Day Beginner-Friendly Soft Girl Glow Wo...
This full body stretch helps release tension, calm the nervous system, and create space in the body — ideal for stress relief, relaxation, and mindful movement at home.
✨ Workout details:
– Duration: 10 minutes
– Focus: Full body stretch
– Equipment: None
– Impact: Low impact
– Level: Beginner friendly
– Format: All standing
💗 Take a deep breath and let me know in the comments how you feel after this stretch.
#standingstretch #gentleworkout #stressrelief #fullbodystretching #softfitness
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Lightscape by Chris Bussey, Craig Bussey, https://t.lickd.co/l/a5ZayOklZ7G
Summer's Gone by Bob Bradley, Thomas Balmforth, https://t.lickd.co/l/8W6OeEnr9qE
Flowers by Bob Bradley, Thomas Balmforth, https://t.lickd.co/l/9gmn3qNw4K7
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