A Psychotherapist Breaks Down Why Self-Hate Comes Up In The New Year

Why does self hate intensify at the start of the new year? In this episode, I explore self hate, the inner critic, and new year’s resolutions though a psychoanalytic lens, examining how new year pressure, self improvement burnout, and the worthiness wound shape our inner lives. We’ll look at why we hate ourselves, how shame and relational trauma fuel self loathing, and how to begin the year without turning against yourself. This episode is for anyone drawn to depth psychology, therapy conversations, and mental health podcasts that take emotional suffering seriously.

This is episode 226, season 6 of RECLAIM with Thaís Sky.

Reclaim is a top rated personal development podcast for those who want to examine, interrogate and reclaim pop psychology, self-help and wellness ideas so you can discern what will work best for you in living the life you want. It’s the podcast to turn on for when self-help doesn’t help, with your host Thaís Sky.

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Links Mentioned:

Check out episode 216 on New Year’s Resolutions and the Worthiness Wound here:    • Worthiness Wound and New Year’s Resolution...  

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Website | http://www.ThaisSky.com
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Podcast on Spotify: RECLAIM with Thais Sky | https://open.spotify.com/show/4ZEaGWq...
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ABOUT

Hi, I am Thaís Sky. As a licensed psychotherapist with a background in both clinical depth work and wellness culture, I created RECLAIM to help you cut through the clutter. This podcast isn’t about quick fixes or surface-level affirmations. It’s about developing discernment so you can begin to trust your own inner authority and live a life that’s truly yours.

DISCLAIMER: I am a therapist but I’m not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.

Thanks for being here!

Subscribe to my channel for more:    / @iamthaissky