Relaxing Yin Yoga Flow | Yin Yoga for Beginners | 30 Minute Full Body Yin Yoga Stretch
Автор: Minderly Yoga
Загружено: 2023-08-31
Просмотров: 118
A full body yin yoga class for relaxation. This practice is also great for beginners who are new to yin yoga.
Thank you for practicing with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Ryan
Yin Yoga is a gentle form of yoga that aids in stress reduction, tension relief, and relaxation while also improving flexibility. Props are incorporated as needed to find your shape and your “edge.” “Your edge” refers to the beginning point in each pose where you begin to feel a stretch in the target muscles. Longer holding periods gives us an opportunity to go deeper into the stretch, reaching the deep connective tissues.
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Music by Mind Castle Music
/ @mindcastlemusic
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