Beginner Aerial Hoop How-To Ep.1 - HOOP MOUNT CHALLENGE

This video is for those who are starting Aerial Hoop and are looking for beginner methods to mount the Hoop.
Join #aerialfam for the HOOP MOUNT CHALLENGE:
Beginner: The challenge for you is to get yourself sitting on the hoop comfortably and safely.
More advance: The challenge for you is to do this as elegantly and as smoothly as possible. Feel your power and freedom you got from all your hard work and practice.


Can you mount the hoop with all 3 beginner mounts?
Feel free to add on more movements to challenge us with your dance flow. Tag me on instagram (@eunicelisc) or share on our Facebook group.


You will also find my experience starting hoop as a hammock aerialist and my preference for my hoop gear.

Have fun and fly safe!

0:00-1:34 Is this Challenge for you?
1:35-2:06 Quick Warm Up Ideas

2:07-2:46 I am Going to Aerial Sailing Soon!
2:47-3:40 How High I Hang My Hoop

3:50-6:09 1.Leg Mount

6:10-7:35 [Difference] Aerial Hoop vs Aerial Hammock
7:36-9:17 2.Straddle Mount
9:18-11:50 3. Hip Mount
11:51-12:30 How to join the challenge
12:31-13:25 Getting a New Hoop?



JOIN #AERIALFAM

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💌FAM Book: https://aerialpractice.com
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500 aerial friends - February 2020
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1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner Aerial...  ](   • 10 MIN Morning Stretch for Beginner Aerial...  )

10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 day Wor...  ](   • Aerialist LEG Conditioning #1 | 10 day Wor...  )

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#aerialhoop #aerialdancechallenge