10 Aerial Hoop Conditioning Exercises for Different Hoop Hangs

Have you wondered how could aerialists fly so freely when some moves are so painful for you? How can you do moves like hip hangs?

You will see 10 conditioning exercises in this follow-along video. They will help to activate our muscles to work together to achieve some basic but challenging hoop hangs, such as leg hangs, elbow hangs, and hip hangs.
Enjoy!

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