Yoga for Hips & Hamstrings | Cole Chance Yoga

Join Cole Chance in this 25-minute Hips & Hamstrings Yoga Class, which is suitable for ALL levels and ALL bodies!

The breath is the language of the nervous system and by focusing on the exhales, we soothe the nervous system. Cole invites you to make your practice your own - settle into your poses and allow yourself to fully inhale and fully exhale.

Ask yourself, what is optimal for you at the present moment?

This practice will allow you to create space in your body and your energy!

Enjoy!

Namasté

#ColeChanceYoga #Yoga #Hips #Hamstrings

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
https://themindfulishschool.com/

For longer classes + to practice Livestream with me, please join my membership service CCY Studio: https://studio.colechanceyoga.com/

Cole's Yoga Mat: https://emiliaroseart.com?sca_ref=889...

More ways to connect:
Website: https://colechanceyoga.com/
Facebook:   / colechanceyoga  
Instagram:   / colechanceyoga  
CCY Studio: https://studio.colechanceyoga.com/

Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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