Be Well Moment: Wanna Play Catch? S1E28
Автор: Brain Health Besties
Загружено: 2025-11-12
Просмотров: 5
This Be Well Moment connects to Episode 27, where we explored the power of play for brain health. If you haven’t listened to that one yet, we recommend starting there!
In this practice episode, our Besties guide us through a simple, playful movement: tossing or rolling a ball back and forth. It’s rhythmic, repetitive, and all about connection, not perfection.
Let’s move, play, and give our brains a well-deserved break.
Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.
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