Brain Health Besties
Welcome to Brain Health Besties, a human-forward podcast for those of us who want to feel better and don't know where to start. We believe that everyone deserves to know how their brain works and how to nurture it, even when self-care feels challenging. We focus on kindness to ourselves and recognizing our needs with as little guilt as possible.
Be Well Moment: Building a Holiday Survival Kit
Holiday Survival Kit: Stress, Balance & Moments of Peace, S1E29
Be Well Moment: Wanna Play Catch? S1E28
Wanna Play Catch? The Power of Play S1E27
Be Well Moment: Recharge with Writing, S1E26
Rethinking Rest: How to Set it Down & Recharge, S1E25
Be Well Moment: Fall Into Your Senses, S1E24
Fall Into Your Senses: Regulation for Real Life, S1E23
Firefly Bell Artist Statement
Fall 5 Senses Visualization
Be Well Moment: The Gift of Time
The Gift of Time: Slowing Down to Show Up
Words That Nourish: Self-Care is Not Selfish
Be Well Moment: Words That Nourish
5, 4, 3, 2, 1 Grounding Practice
Loving Kindness Mindfulness Practice
Gratitude Mindfulness
Family Mantra Mindfulness
Be Well Moment: Planning for the Hard Moments
Connection is Prevention: Planning for the Hard Moments
Be Well Moment: Dreams Without Limits
Dreams Without Limits: Tapping Into Hope
Be Well Moment: Witnessing Our Experience
Witnessing Our Experience: This Feels Hard
Be Well Moment: Finding Beauty
Finding Beauty: Training Our Brains for Gratitude
Be Well Moment: Physical Grounding
Overloaded: Our Brains Deserve a Break