Be Well Moment: Finding Beauty
Автор: Brain Health Besties
Загружено: 2025-07-23
Просмотров: 11
In this short, guided Be Well Moment, we invite you to pause and reconnect with the present through a simple yet powerful gratitude practice. Building on Episode 11, this session helps you notice and savor small moments of beauty in your surroundings, whether it’s sunlight through leaves or the texture of your favorite sweater. With gentle breathwork and mindful observation, this practice is designed to ground you and support your well-being anytime, anywhere. Take 10 minutes to slow down, breathe, and find beauty right where you are.
Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.
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