Overloaded: Our Brains Deserve a Break
Автор: Brain Health Besties
Загружено: 2025-07-14
Просмотров: 42
In this episode of BHB, Shelby, Nia, and Bailey explore what happens when our brains hit capacity and why it’s okay to need a break. From decision fatigue to sensory overload, we unpack the science behind cognitive saturation and share real-life stories (including hiding in closets and website wipeouts) that remind us we’re not alone.
We also dive into how grounding practices, mindful awareness, and body-brain feedback loops can help us reset. This episode is all about learning how to care for our saturated brains with compassion, curiosity, and a few practical hacks.
Dive into the research here: https://www.sciencedirect.com/science...
Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.
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