Three Year Deadlifting Transformation On The Pole

Автор: Pengpole

Загружено: 2023-06-25

Просмотров: 4051

Описание:

This is my progression from an Ayesha to static and spinning deadlift on the pole. This journey to deadlift covers videos of me when I first started to where I finally achieved my deadlift. I include some tips for getting your deadlift on the pole.

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Three Year Deadlifting Transformation On The Pole

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