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POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]
Автор: Pengpole
Загружено: 2022-11-06
Просмотров: 3088
Описание:
Hey guys enjoy this 30 minute workout on the pole to build upper body and core strength on the pole. This is a beginner level work out. This is safe to complete multiple times a week. This workout is more endurance based so we keep reps high and rest time low.
#poledance #learntopoledance #pole
Free pdf download of workout - https://mailchi.mp/82df8f681f57/free-...
Website: pengpoledance.com
Ig: @pengpoledance
![POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]](https://ricktube.ru/thumbnail/bEUByv7aHe0/hq720.jpg)
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Информация по загрузке:
![Beginner/Intermediate pole dance tutorial [NO INVERTING REQ.]](https://ricktube.ru/thumbnail/yaxSBXa8ud4/mqdefault.jpg)
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