30 minute DANCE WORKOUT with 3100 Fat Burning Low Impact Steps

This 3100 steps dance workout is for anyone who loves to dance as a form of exercise. I've added in moves to target the various muscles in the body to help tone and sculpt the body, especially the arms. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:)

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:07 Warm-up
05:00 Cardio Workout
22:00 Cool-down
27:00 Stretching
30:25 Ending Words

#danceworkout #lowimpactexercise #happydance

Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music:    • 25 minute DANCE Workout to Boost Mood and ...  
3000 step dance workout:    • 3000 Steps Dance Workout | Fun & Low Impact  

Links to the other intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes Card...  
#2:    • All in One Workout | Cardio, Strength, Bal...  
#3:    • Total Body Cardio & Strength Workout | Low...  
#4:    • All-in-One Workout #4 | Exercises for Seni...  
#5:    • Low Impact Cardio Kickboxing Workout | Exe...   (cardio kickboxing)
#6:    • 1950's Themed All-in-One Full Body Workout...   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for Senior...  
#8:    • All-in-One Cardio and Strength Workout wit...  
#9:    • Full Body Workout Targeting the 4 Most Imp...  
#10:    • Strength, Cardio, Balance & Flexibility Al...  
#11:    • 25 minute Total Body Workout for Active Se...  
#12:    • 3400 Steps WALKING WORKOUT with Hand Weigh...  

Links to the gentle all-in-one workouts:
#1:    • All-in-One GENTLE Workout | Cardio, Streng...  
#2:    • Low Impact Cardio Kickboxing Workout | Exe...  
#3:    • Work the Entire Body | Beginner Exercises ...  
#4:    • Gentle Full Body Workout for Seniors to Im...  

I use Epidemic Sound for music for most of my workouts. You can find the link here in case you are interested in the music: https://www.epidemicsound.com/referra...

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.