10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music
Автор: Caroline McCready
Загружено: 2020-07-14
Просмотров: 46904
To skip intro click here: 1:15
This is a guided breathing meditation to help you to slow your mind and help you experience an inner stillness beneath the distractions and stresses of everyday pressures. The meditation utilises your breath and guides you through a deep relaxation into a calm, uncluttered headspace. Suitable for all levels of experience.
This is great as a morning practice or any time to help you calm and slow your mind.
If you enjoy this meditation you'll find a 20 minute version with music here: • Breathe into Stillness | 20 Minute Meditation
and a 30 minute version here:
• Become the Stillness Beneath Your Breath |...
0:00 Introduction
0:12 Instructions
1:15 Guided Meditation
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Original vocal written and performed by Caroline McCready.
Copyright 2020-22 - Caroline
McCready all rights reserved
Video footage by Caroline McCready
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