Fenugreek: Trigonelline, Glycoside, Holistic Bodybuilding and Sports

Fenugreek (Trigonella foenum-graecum) is a legume family plant known for its potential health advantages.

This plant is rich in nutrients and has been used in traditional disciplines for its medicinal properties. Ayurveda has a rich history of fenugreek application in culinary and medicinal purposes.

It contains natural compounds such as Trigonelline and Glycosides, and has more recently been associated with sports nutrition and muscle development as part of a balanced plan.

(Muscle and Athletic Performance, use of Fenugreek in healthy adults)

This video explores Fenugreek.

------- Timestamps ---------

00:00:- Fenugreek, Traditional Use and Modern Day Sports Nutrition
04:00:- Case study, Testosterone Men and Women Fenugreek Suitability

------ Related Reading ------

TURMERIC ANTI INFLAMMATORY: https://integratiivehealth.com/curcum...

Suitability & Precautions: The information in this video is for general informational purposes only and does not constitute professional advice. It is based on empirical examples derived from available data and reputable studies and is not specific to any individual or persons. Seek the advice of a professional; this is an informational video and does not replace professional advice.

------- Data References -------------

1. Albaker, W. I. (2023). Fenugreek and Its Effects on Muscle Performance: A Systematic Review. Journal of Personalized Medicine, 13(3), 427. https://doi.org/10.3390/jpm13030427

2. Wankhede, S., Mohan, V., & Thakurdesai, P. (2015). Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Journal of Sport and Health Science, 5(2), 176. https://doi.org/10.1016/j.jshs.2014.0...

3. Idris S, Mishra A, Khushtar M. Recent Therapeutic Interventions of Fenugreek Seed: A Mechanistic Approach. Drug Res (Stuttg). 2021 Apr;71(4):180-192. doi: 10.1055/a-1320-0479. Epub 2020 Dec 30. PMID: 33378775.

4. Nagulapalli Venkata KC, Swaroop A, Bagchi D, Bishayee A. A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) for disease prevention and health promotion. Mol Nutr Food Res. 2017 Jun;61(6). doi: 10.1002/mnfr.201600950. Epub 2017 Apr 27. PMID: 28266134.

------- Disclaimer --------

The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. Our terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.

https://integratiivehealth.com/
InteGratiive Health is a Member of the Complementary Medical Association (MCMA), London, United Kingdom.

---Associated Terms-----

#antioxidants #ayurveda #bioactive #antiinflammatory #cognitivefitness #holistichealth #holistic #antiinflammatory #hearthealthawareness #weightloss #indianayurveda #holistichealth #holistichealing

----------- Subscribe -------------
Please subscribe for more Holistics