Neck Strengthening & Stabilization Exercises | Pilates Magic Circle & No Equipment Options

Your neck provides a remarkable range of motion, allowing you to look in all directions. However, this flexibility also makes it vulnerable to injury and tension, especially with poor posture caused by extended screen time. Strengthening and stabilizing your neck is just as important as stretching it. In this video, I’ll guide you through neck strengthening exercises and neck stabilization techniques that will help improve posture and reduce tension.

Using the Pilates Magic Circle, we’ll add resistance to activate your muscles and create a strong, stable neck. Don’t worry if you don’t have equipment—I'll also show you how to do these exercises with no equipment at all! These neck stability exercises are perfect to incorporate into your Pilates Matwork routine or sprinkle throughout your day whenever you have time.

Pair these ​neck stretches​ from this video:    • 5 MIN PILATES Neck Stretches // Neck Pain ...   with this neck stabilizing exercises for a complete neck workout that promotes better posture, releases tension, and helps prevent injuries. Whether you're looking to counteract the effects of screen time or simply improve your neck health, this video has everything you need for a stronger, healthier neck!

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▶️ CHAPTERS
00:00 Why you need these neck exercises
00:27 Neck Exercises with Magic Circle
02:06 Neck Exercises with No Equipment

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.