Pilates with Mela
Join me for weekly Pilates Workouts and Videos to help deepen your at home Pilates Practice.
With over 16 years of experience, I am a classically trained Pilates Teacher and 2nd generation teacher who trained under Jay Grimes (1st generation). I live nomadically with my husband in our 40 ft Bus Conversion, filming workouts around the world on our travels.
✨ Join The Contrology Hub to access Ad-Free online Pilates classes, personalized support, and a welcoming community ready to help you thrive: https://www.pilateswithmela.com/thecontrologyhub
20 MIN Intermediate Classical Pilates Mat Workout | Flow Session (no equipment necessary)
8 MIN Pilates Leg Series on the Spine Corrector
5 MIN Pilates Wall Series: ALL LEVELS End Your Workout Strong
18 MIN Nasal Breathing for Pilates / Devil’s Backbone, Colorado
Classical vs Contemporary Pilates? Your Guide to Understanding the Difference
How to DIY the Pilates Bean Bag Roll Up Device and Build Strength
Build Strong Wrists, Arms & Back | Pilates Bean Bag Basics Workout
30 MIN Beginner Magic Circle Pilates Mat Workout | Classical Full Body Routine
10 MIN Pilates Leg Stretches on a Chair | Ladder Barrel Alternative for at-home Workouts
10 MIN Nasal Breathing for Pilates / Forest Walk near Indianapolis, Indiana
12 MIN Pilates Standing Arm Weights Series | 1lb Weights or Household Alternatives
15 MIN Nasal Breathing for Pilates / Nature Walk in Robberg Nature Preserve, South Africa
40 MIN Intermediate Reformer on the Mat | Classical Pilates – No Equipment!
25 MIN Resistance Ball Pilates Mat Workout | Intermediate Level Pilates Full Body Workout
Want to Improve Your At-Home Pilates? Join The Contrology Hub
Unlock Flexibility: Pilates Ballet Stretches at Home (No Dance Experience Needed!)
2x4 Pilates Footwork: Strengthen Feet, Ankles & Balance (Home Workout)
No Equipment Needed: Easy Pilates Towel Routine for Stronger, Healthier Feet
Transform your Body with ONE PILATES EXERCISE (Don’t Skip This!)
Pilates Foot Corrector and Tennis Ball Exercises for Plantar Fasciitis Relief
Pilates Toe Gizmo Exercises: Strengthen Feet, Improve Posture & Relieve Pain
Breathe & Flow: Classical Pilates for Beginners (Full Breath Cues)
Strengthen & Tone with the Pilates Magic Circle | Inner Thigh & Core Workout
20 MIN EXPRESS WORKOUT | Intermediate/Advanced Pilates Flow
Neck Strengthening & Stabilization Exercises | Pilates Magic Circle & No Equipment Options
5 MIN Magic Circle ARM SERIES // All Levels at-home Pilates
45 MIN FULL BODY WORKOUT // Intermediate Pilates // Precision & Flow
15 MIN PILATES WORKOUT // Gentle Wall and Chair Exercises
5 MIN PILATES Neck Stretches // Neck Pain and Tension Release
15 MIN STANDING WORKOUT // Full Body Pilates you can do Anywhere