20 MIN Intermediate Classical Pilates Mat Workout | Flow Session (no equipment necessary)

✨ Join The Contrology Hub to access Ad-Free online Pilates classes, personalized support, and a welcoming community ready to help you thrive: https://www.pilateswithmela.com/theco...

This workout invites you to keep up with my pace as we transition smoothly from one classical Pilates mat exercise to the next, creating a continuous flow throughout the session. This routine covers all intermediate classical Pilates exercises designed to work from your center or core, maintain precision and co-ordination as you flow through the exercises and maintain a calm breathing pattern. No equipment is necessary, but if you’re interested in purchasing a traditional Pilates mat with strap and handles (like I am using), check out my resources page in the description here: https://www.pilateswithmela.com/resou...

If you’re seeking videos that slowly break down these exercises and provide modifications to progress gradually from a beginner to intermediate level, I highly recommend watching my FREE 30 Class Challenge Playlist:    • FREE 30 Class Pilates Challenge  

Whether you're looking to build your foundation or move into more advanced work, Pilates with Mela has you covered.

#pilatesclass #pilatesathome #pilatesmatwork

🆓Get my FREE GUIDE here - Start Strong at Home https://pilates-with-mela.kit.com/20f...
Your Practical Guide to Creating a Functional and Affordable Home Pilates Studio

📫 Sign up for my Mail List, to receive weekly encouragement and Pilates tips: https://www.pilateswithmela.com/

💥 Never done Pilates before? Start your Pilates Journey HERE:    • FREE 30 Class Pilates Challenge  

💡 Pro Tip: Subscribe and hit the bell (🔔) to get notified when a new workout drops!    / @pilateswithmela  

🩷 Follow me on Instagram:   / pilateswithmela  
💙 Follow me on Facebook: https://www.facebook.com/profile.php?...
🚌 Follow Mela and Don's Travels:    / @rehabit8  

▶️ Chapters:
00:00 Intro
00:38 The Contrology Hub
01:13 Workout Starts
01:34 The Hundred
02:27 The Roll Up
03:37 Single Leg Circles
04:36 Rolling like a Ball
05:16 Abdominal Series
06:59 Spine Stretch Forward
07:31 Open Leg Rocker
08:28 Corckscrew
09:25 Saw
10:16 Swan
11:05 Single Leg Kicks
11:30 Double Leg Kicks
12:24 Neckpull
13:17 Side Leg Kicks
16:02 Teaser
17:33 Swimming
18:03 Seal
18:56 Front Support



--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.