8 MIN Pilates Leg Series on the Spine Corrector

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The Spine Corrector provides unique support and feedback you simply can’t get from the mat, making it a great addition for home workouts. This Leg Series can be done on a Pilates Spine Corrector or small barrel. Discover how this apparatus helps you find deeper connections in your center or core, lengthen through your pelvis, stretch your hip flexors, and move with precision. Not only is this helping correct your spinal alignment, but it will open your hips, strengthen your pelvis and improve co-ordination in the lower body. Not sure which barrel is right for you? Consult your Pilates teacher for guidance on the best option for your body!

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▶️ Chapters:
00:00 Intro
00:38 The Contrology Hub
01:13 Workout Starts - Set Up
02:20 Leg Circles
03:23 Walking
03:57 Beats
04:36 Scissors
04:55 Bicycle
05:44 Small Circles
06:14 Rolling In and Out

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.