35 MIN FULL BODY WORKOUT // Intermediate At-Home Pilates
Автор: Pilates with Mela
Загружено: 2025-02-17
Просмотров: 479
This Pilates Matwork Class will have you slowly moving through intermediate level exercises with a focus on finding your 2 way stretch and lengthening out your whole body without losing your center or core. Stay connected, find control and still get a little extra stretch out of each exercise. We'll be using a theraband to help you stretch and stay connected, but you can also use a towel instead.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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