55 Min Total Body Strength At Home Workout - Tone, Tighten and Define

Grab those dumbbells and loop bands. This 55-minute full body workout will hit upper body, lower body, and core. Straight-up strength training that will leave you feeling strong and ready to take on your day.

Today's workout is split into 3 minute Complexes
Each complex has 2 moves and each move will be performed for 10 reps - repeating until the 3 minutes is up.

We start with a quick warmup and then get into these killer rounds of work

COMPLEX 1
Renegade Rows
Kneeling Overhead Press

COMPLEX 2
RDL
Wide Squats

COMPLEX 3
Pullovers
Chest Fly

COMPLEX 4
Reverse Lunge Knee Drive
Reverse Lunge Knee Drive

COMPLEX 5
Banded Hammer Curls
Palms up Press Outs

COMPLEX 6
Heels elevated Squat
Calf Raise

COMPLEX 7
Banded Skull Crushers
Close Press

COMPLEX 8
Knees Ins
Reverse Crunch

COMPLEX 9
Plank Knee Cross
Lateral Raise

Complex 10
Superman Reach
Forearm Plank Tap outs

BONUS
3 Minute Weighted Wall Sit

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#workout #exeriseathome #strengthtraining