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Nutrition Q and A with Coach Amber
Автор: Marathon Training Academy
Загружено: 2025-03-17
Просмотров: 165
Описание:
In this conversation we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
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